Anger is a signal that lets us know that something is off. It is a natural response to being treated unfairly or when others cross our boundaries. Anger is also tied in with impatience and our inability to express ourselves effectively, or when others are not listening and not noticing our needs. This can make us feel helpless and out of control.

 

If you experience frequent emotional outbursts and loss of control of your temper and behaviour, you might be experiencing difficulty in managing your anger and other emotions in general. Anger is also a protective mechanism that gives us the energy to stand up for ourselves, but if control over it is lost, it can prevent people from creating and maintaining healthy relationships.

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Things don’t have to go on like this. Request a 15-minute consultation to find out how I can help you find your voice, draw healthy boundaries, and improve your relationships.

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To find out if you qualify, Click here to request a 15-minute free consultation