top of page
Adina Dana
Sep 5, 20243 min read
Emotional Regulation: A New Perspective
I've decided to write this blog post to share my recent realization about emotional regulation. This term is often used to describe...
40 views0 comments


Adina Dana
Apr 16, 20242 min read
The Journey of Self-Love, Trauma Processing and Alchemy
I have decided to write this article because I wanted to share an important aspect of the healing journey that people experience. Many...
16 views0 comments

Adina Dana
Nov 28, 20232 min read
Is There a Way Out? Exploring the Depression Healing Process
Living with depression is like navigating through a foggy landscape, where every step feels heavy, and joy seems like a distant memory....
17 views0 comments


Adina Dana
Jun 17, 20233 min read
An Introduction To Somatic Therapy
The easiest way to define Somatic Therapy is Therapy which occurs in an Embodied State, where embodiment is the process of being in the...
65 views0 comments
Adina Dana
May 14, 20232 min read
Dealing With Anger
Anger is a natural human emotion that is often expressed in a healthy way. However, when it gets out of control, it can become harmful to...
7 views0 comments
Adina Dana
May 12, 20233 min read
Tips for Dealing With Anxiety
Anxiety is a signal that the fight and flight response has been triggered in your nervous system. It is a response to a threatening...
8 views0 comments
Adina Dana
May 12, 20233 min read
Dealing with Self-Criticism and Low Self-Esteem
The levels of Self-criticism and self-esteem we carry inside depend on the way we regard ourselves. If we generally regard ourselves...
2 views0 comments


-
Jul 5, 20207 min read
Why do we have Stress and Anxiety?
Why do we have Stress and Anxiety? by Adina Nistor Stress and Anxiety are represented by a range of uncomfortable physical sensations and...
15 views0 comments
bottom of page