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Transformation and Healing Start Here

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IS SLEEP DISTURBANCE CAUSING YOU HARM?

Core Purpose Psychotherapy Can Help

Sleeping Difficulties Help

Sleep disturbances

You are experiencing sleep disturbances if you have difficulty falling or staying asleep during the night and feeling tired and sleepy during the day. Many people report experiencing anxiety and excessive worry once they lie down in bed, finding it difficult to relax.

Psychotherapy can help alleviate sleep disturbances if you are not taking a medication that has sleep disturbances and insomnia as side effects. The sessions will address, sleep hygiene, worry, and anxieties that get triggered at bedtime.

To find out if you qualify, Click here to request a 15-minute free consultation

Psychotherapy Services

Covered by Insurance 

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Somatic Therapy

Mind Body Spirit connection
 
Access to traumatic material in an empowering way 
 
Effective with most mental health symptoms, such as
 
anxiety, depression and anger.

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In Person Therapy

Offered in Toronto:

In the heart of Liberty Village 


other locations can also be arranged

 

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Virtual Therapy

Fits a busy life style 

From the comfort of your own home 
or
wherever you are in the world at this time 

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