IS SLEEP DISTURBANCE CAUSING YOU HARM?
Core Purpose Psychotherapy Can Help
Sleep disturbances
You are experiencing sleep disturbances if you have difficulty falling or staying asleep during the night and feeling tired and sleepy during the day. Many people report experiencing anxiety and excessive worry once they lie down in bed, finding it difficult to relax.
Psychotherapy can help alleviate sleep disturbances if you are not taking a medication that has sleep disturbances and insomnia as side effects. The sessions will address, sleep hygiene, worry, and anxieties that get triggered at bedtime.
To find out if you qualify, Click here to request a 15-minute free consultation
Psychotherapy Services
Covered by Insurance
Somatic Therapy
Mind Body Spirit connection
Access to traumatic material in an empowering way
Effective with most mental health symptoms, such as
anxiety, depression and anger.
Virtual Therapy
Fits a busy life style
From the comfort of your own home
or
wherever you are in the world at this time
