I have over five years of experience practising psychotherapy, and I studied psychology for over 10 years.
 
I have been practising Somatic Therapy, which focuses on releasing pent-up tensions and negative emotions from the body. My somatic method is called CRM (The Comprehensive Resource Model).
 
CRM is a trauma informed model that uses various methods of relaxation (breathing, sounds healing, imagery and brain-spotting) to ground the nervous system and help the client get in touch with aspects of the self that are normally intolerable, abandoned and discarded. Feeling the difficult things allows the body to heal and transform, and CRM paves the path to that moment in time. 
 
I have also been using CRM as a method to heal my own traumas and overcome life challenges and difficult moments. I have used this method for a few years, and it opened up my heart centre. Not only did I become more grounded, compassionate and present, but it adjusted my behaviour and way of life, to be more authentic and honest to what is truly a Self-Loving Being. 
 
The key to Self-Love is Non-Judgment. I strive to provide a non-judgmental environment for my clients, and to also teach them to adopt similar attitudes towards themselves. We cannot get rid of negative emotions, as they are part of our humanity, but we can liberate ourselves of the stigma and fear they carry with them and learn to embrace, embodie and learn from them instead. 
It is the acceptance of our human nature that opens us up to our inner Power. 
 
I am honoured to become part of your healing journey.